MINDFUL MAMA EXPERIENCE
Navigate life & motherhood with CONFIDENCE.
A researched-based approach to support high achieving millennial moms get unstuck and realign to their vision of who they want to be in life & motherhood.
DO ANY OF THESE SOUND LIKE YOU?
✔ A hands-on mom who goes above and beyond when it comes to parenting.
✔ Thriving in most areas of your life yet exhausted in motherhood.
✔ The default parent for all the things—from comfort to care to chauffer to cleaner; yet it feels like you’ve done nothing and have more to do.
If you said YES to any of these, I bet one of these is also true…
You’ve achieved some success in making shifts to be a more mindful and conscious mom, but you’re still feeling stuck and out of alignment with who you want to be.
You’ve listened to all the podcasts, read the books, followed the tips, and have even picked up meditation, but you still feel exhausted, burnt out, stressed, and like there’s not enough time.
“I feel realigned with my vision of who I want to be as a mom after working with Jeri-Ashley, and with that renewal I show up in a more rooted and mindful attitude when I’m faced with the challenges of parenting!”
-Selah M., mama of 3
“The transformation session allowed me to see where my challenges were really coming from and to create structure and a plan to manage some difficult moments that come up regularly with my son. I felt calm and heard in my session.”
-Sasha Q., mama of 2
Here’s What You Really Need
You Get it ALL in the Mindful Mama Experience
✔ You need a step-by-step process that can help you gain the clarity and perspective you need to show up as the BEST version of yourself.
✔ You need a mindset reset that’s based on science and psychology to help you reframe how you WANT to show up as a mama.
✔ You need proven frameworks, strategies, and resources that have been successfully used by others.
✔ You need evidence of your success so you (and your unconscious mind) can identify the transformational shifts and can allow them to stick.
✔ You need support and accountability to give you guidance, motivation, and direction along the way.
✔ You need a champion who will cheer you on and hype you up when motherhood gets hard.
✔ You need expert guidance to help support you in your specific family dynamics and challenges.
The Mindful Mama Experience will show you how to:
✔ Experience balance and ease in your day-to-day
✔ Find practical ways to incorporate mindfulness
✔ Be more intentional with how you spend your time
✔ Access your calm to support yourself through challenging moments
✔ Track your nervous system and where you are on your stress continuum
✔ Reclaim play and joy in your day-to-day, and share that with your child
✔ Support yourself when you’re experiencing overstimulation, overwhelm, and stress
✔ Understand your subconscious mind and belief system
✔ Create more expansive beliefs about who you are as a mother
✔ Set your intentions as a mindful parent
✔ Use self-compassion in place of guilt and shame
✔ Establish loving, firm boundaries rooted in your values
✔ Prioritize your needs and say YES to giving yourself the time you DESERVE
“This work has been transformational for me! Jeri-Ashley’s ability to ask great questions, provide empathy and supportive, practical tools has been amazing. I look forward to our weekly sessions!”
-Erika V., mama of 4
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